epub |eng | 2009-03-25 | Author:Mark Sisson

Starchy Tuber Vegetables Potatoes, yams, and sweet potatoes are considered tubers (vegetables that grow underground and have a swollen stem). Grok probably found the occasional wild tuber in his travels ...

epub |eng | 2003-04-30 | Author:Agatston, Arthur [Agatston, Arthur]

HOW TO USE THE FOOD GUIDE The principles of the South Beach Diet are not difficult to comprehend, but in order to get the most out of the diet you ...

mobi, epub |eng | 2009-06-01 | Author:Mark Sisson

Mark’s Primer on Fats and Oils Approved Fats and Oils (in alphabetical order) This list contains a variety of saturated and unsaturated types. The saturated fats listed here (animal fats, ...

mobi, epub |eng | 2009-05-31 | Author:Sisson, Mark [Sisson, Mark]

Approved Fats and Oils (in alphabetical order) This list contains a variety of saturated and unsaturated types. The saturated fats listed here (animal fats, butter, coconut oil, and palm oil) ...

mobi, epub |pl | 2011-01-10 | Author:Gary Taubes

For the past quarter century, public-health authorities and obesity researchers have insisted that it is dietary fat, not carbohydrates, that fattens most effectively and causes obesity. This is why low-fat, ...

mobi, epub |eng | 2010-01-26 | Author:Meri Raffetto

No, 1 pound isn't the end of the world, but for many people it's a major setback. After you abandon your healthy guidelines for a week, it takes a while ...

mobi, azw3, epub, pdf |eng | 2010-12-28 | Author:Gary Taubes

Here’s another complication: how your tissues respond to insulin changes will change with time (and in response to your diet, as I’ll discuss shortly). As you get older, you get ...

mobi, epub |eng | 2010-08-15 | Author:Eric C. Westman; Stephen D. Phinney; Dr. Jeff S. Volek

Have you had any trouble maintaining your weight? No. Based upon my weekly weigh-in, I adjust my carb intake within a 10-gram range so that I never put on more ...

mobi, epub |eng | 2008-04-28 | Author:Arthur Agatston; Joseph Signorile

Do 3 sets of 8 reps. Caution: People with existing shoulder injuries or previous rotator cuff or impingement issues should not use weights. DOUBLE ARM REACH Strengthens and sculpts the ...

mobi, epub |eng | 2011-11-21 | Author:Mark Sisson

shoulder-width and toes turned slightly out. Lower yourself by sticking your butt back. Keep your chest up, your upper back tight, Full Squat and your lower back should have a ...

epub |eng | 2008-04-28 | Author:Arthur Agatston; Joseph Signorile [Signorile, Arthur Agatston; Joseph]

DOUBLE ARM REACH Strengthens and sculpts the shoulders and arms. 1. Stand up straight with your legs shoulder-width apart. Hold both arms at chest height, with your upper arms parallel ...

epub |eng | 2013-05-06 | Author:Chris Powell [POWELL, CHRIS]

DO A SHREDDER LATER IN THE DAY You can accelerate your fat loss even more by adding Shredders to your exercise program. I call these workouts Shredders because they turn ...

epub, mobi |eng | 2010-11-23 | Author:Mark Sisson & Jennifer Meier [Sisson, Mark & Jennifer Meier]

SERVINGS: 2–3 pound fish yields 2–3 servings 4–5 pound fish yields 3–6 servings INSTRUCTIONS: Preheat oven to 450°F. Line a baking pan with foil and let foil hang over the ...

epub |eng | 2011-12-31 | Author:Colette Heimowitz [Heimowitz, Colette]

Green Chile Pork Stew Green Chile Pork Stew Phases 1, 2, 3, 4 WEEKDAY PER SERVING: Net Carbs: 4 grams Makes: 8 (1-cup) servings Total Carbs: 5 grams Active Time: ...

epub, mobi |eng | 2010-02-28 | Author:Lucy Beale

Smoked Salmon Cheesecake Prep time: 30 • Cook time: 2 hours, 20 minutes • Serves 12 • Serving size: 1 slice Each serving has: 5 grams nutritive carbohydrate • 14 ...